A high-level coach. For every level.

First gym session or next race: one app for your lifts, your rides and your meals, with a plan that finds the training volume your body recovers from. Here is all of it, screen by screen.

Try it free for 14 days See pricing

Pick your sports.

Strength, running, cycling, swimming, triathlon or Hyrox. Pick one or combine them; the plan is built around all of them.

One week, both sports.

Lifting days and rides are planned together, so neither bleeds into the other. Rides sync from Strava and count toward the same plan.

Log every set.

Weight, reps and reps in reserve, one tap each. The rest timer starts on its own, and the next session's weights follow what you actually lifted.

Tell it how you feel.

Once a week: fatigue, soreness, enjoyment and anything that hurts. It goes into your plan along with your logs.

No two bodies recover the same.

Genetics, sleep, stress: everyone recovers differently. Every 3 weeks the next block moves up, holds or backs off, per muscle and per sport, until it finds the volume you recover from.

Snap your lunch.

A photo becomes calories and macros. Packaged food? Scan the barcode. Your daily targets follow how hard you trained.

Ask the coach.

Pacing, fueling, form, a sore knee. The AI Coach knows your plan and your logs. It gives advice; your plan only changes through the adaptive volume system.

The AI Coach and the AI Food Analyst are generative AI (Google Gemini), marked as AI in the app. They can be wrong and don't replace medical or professional advice. The coach answer in this tour is pre-written. How Adactiv uses AI

Three apps see a third each. Adactiv sees all of it.

One day: an 80 km ride, squats and 2,900 kcal. Here is what each app knows about it.

Calorie app

  • 2,900 kcal
  • 80 km ride
  • Squats 4 × 6

Doesn’t know why you’re hungry.

Ride app

  • 2,900 kcal
  • 80 km ride
  • Squats 4 × 6

Doesn’t know it’s leg day.

Strength log

  • 2,900 kcal
  • 80 km ride
  • Squats 4 × 6

Doesn’t know your legs did 80 km.

Adactiv

  • 2,900 kcal
  • 80 km ride
  • Squats 4 × 6

Plans the ride and the squats into one week, moves your food targets with the training, and adapts your volume every 3 weeks.

Train smarter. Progress faster.

Live on iOS and Android. 14 days free, no card needed.

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